by Rebecca Kirk, M.A. MFT&C
Last week, we discussed how teenagers undergo immense feelings of inferiority at some point in their social experiences, which can leave a permanent mark if not realized and fought. Working through this experiential realization in therapy or with a healthy mentor is essential to building self-esteem. Because teenagers often need to but will not open up to their parents, it is truly sacrificial and a great gift of love for parents to give them the gift of a mentor or a therapist to help them with these scars.
Before we look at ways to increase confidence, let’s understand why having a strong self-view is truly your life-force.
EXAMPLE OF NEGATIVE CYCLE OF INFERIORITY (names and events are completely fictitious though not in essence):
PAIN:
REACTION:
CYCLE:
Sydney continues this cycle because it is the only thing she knows, and she feels the only way to feel better is to have a boyfriend who can tell her she is beautiful and protect her from girl gossip at her school. Her instincts tell her that each time she gives into another guy before she should, she will dislike herself even more, but she keeps becoming more bodily invested with guys while she attempts to withhold more of her emotional attachment. Just like a drug that people also begin for acceptance, she is addicted to relationships that hurt her without having the developed resources to overcome them.
This is an example that can be generalized to infinity, but it is rooted in feeling the unmatchable and inevitable insecurity that abounds in adolescence. I echo Dr. James Dobson in Preparing for Adolescence when he states, “What a shame that most teenagers decide they are without much human worth when they’re between thirteen and fifteen years of age!” Though the intensity of these feelings lessens, they never go away if they are not faced and fought. Tune in next week for some ways to accomplish this.
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